7 Areas Linked to Healthy Brain Aging, and What the 2026 Research Says
A free 2-minute Brain Health Check for adults 55+. Rate 7 everyday areas, see which one matters most for you right now, and leave with one realistic action for the next 7 days.
- Based on research presented at the Alzheimer’s Association International Conference in 2025 and 2026
- A simple 1-to-5 rating, no quiz and no scores to decode
- A printable 2-page PDF you can keep and revisit
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Why this check-in
At the 2026 Alzheimer’s Association International Conference, one message stood out: no single food, supplement or brain game is the answer. Research increasingly points to several areas of health working together, and to the structure and support that help people keep those habits going.
PrimeSpan turned that research into a simple check-in, so you can see all 7 areas at a glance and decide where to begin.
The 7 areas you’ll rate
Each takes a few seconds. They’re closely connected, so a small change in one often helps the others.
Movement
Aerobic activity, strength, balance and sitting less.
Nutrition
Vegetables, whole grains, fish and healthy fats. Food first.
Cognitive Engagement
Learning with novelty, effort and progression.
Social Connection
Belonging, support and feeling known.
Sleep
Duration, quality, consistency and daytime energy.
Emotional Well-Being
Stress, mood and a sense of purpose.
Cardiovascular Health
Blood pressure, cholesterol, blood sugar and not smoking: the foundation that supports every other area.
How it works
About 2 minutes, start to finish.
Get it by email
Enter your details and the Brain Health Check arrives in your inbox.
Rate 7 areas
Circle 1 to 5 for each area, based on where you are today.
Choose one action
Start with your lowest area and pick one meaningful step for the next 7 days.
What you’ll get
- A 2-page printable check-in covering all 7 areas
- Three reflection questions to help you choose where to start
- Short follow-up emails, including the replay of our August webinar on the latest brain-health research
About PrimeSpan
PrimeSpan, The Healthy Longevity Institute, helps adults 55+ turn healthy-longevity research into realistic, personalized action through education, coaching and community. We focus on risk reduction and brain-health support, and we never promise prevention. Based in Woodland Hills, California.
Start with one area. Start this week.
You don’t need to change everything at once. You need to know where to begin.
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