Courses
Explore practical, science-backed programs designed to help you feel better, move better, and live longer. Our courses combine expert guidance with actionable steps tailored to your healthspan goals.
Small Step, Big Wins
This month is all about creating momentum through small, manageable actions that lead to meaningful results. By focusing on quick wins, you’ll start to feel empowered, energized, and ready for more.
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Build Strength, Boost Brain Power
This next module in the PrimeSpan experience, we’re building on the momentum from Small Steps, Big Wins. Now that you've laid the groundwork with consistent movement, better sleep, and mindful nutrition, it's time to dial up both your physical and mental strength.Â
Fuel, Focus, & Flow
We move from building habits to refining your lifestyle. This is where longevity becomes personal and powerful where your daily rhythms begin to reflect not just what’s healthy, but what’s right for you.
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Longevity by Design
We’ll guide you to create a personalized longevity plan that fits your values, goals, and lifestyle. No rigid rules just intentional structure. You’re not chasing perfection, you're committing to a way of living that sustains energy, clarity, and meaning.Â
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Vitality in Motion
You’ll get a handy movement guide, join a fun 5-day challenge, and connect with others in a live community event. Whether you're just getting started or ready to level up, this is your moment to build strength, boost energy, and enjoy movement that feels good.
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