Real Research. Simple Next Steps.
Each month, PrimeSpan Institute turns the latest healthy longevity research into clear, practical guidance you can use right away. Pick a topic that matters to you, or join us for both.
Save My Free Seat
Pick the Webinar and Time That Work for You
Each webinar runs twice, on Saturday and Sunday. Choose the session you'd like in the form.
Why Are More People Developing Alzheimer's Disease?
What science knows about genetics, lifestyle, and future prevention
Alzheimer's is on the rise, but it isn't only about genes. Learn what researchers now understand about APOE4 and brain aging. We'll look at how blood vessel health, inflammation, sleep and hearing shape your risk, how to build cognitive reserve, and which new research is worth watching.
The Truth About Frailty
Why muscle loss may be the greatest threat to your independence
Staying independent starts with strength. Discover how muscle loss (sarcopenia) develops quietly over time, and why it's closely tied to falls, balance and mobility. Then learn the simple strength training, protein and recovery habits that help you keep doing what you love for years to come.
Every session is a live webinar with a 15-minute Q&A.
Choose one session, or come back and register for the other webinar too.
No cost to attend. Your Zoom link arrives by email the day before and again shortly before your session.
What Every PrimeSpan Webinar Gives You
Understand
The latest research on the topic, explained in plain language without the jargon.
Recognize
Which findings apply to you, and the everyday factors that make the biggest difference.
Apply
Realistic, research-backed steps you can start this week, no total overhaul required.
Ask
A live 15-minute Q&A, so you leave with answers to your own questions.
What the Research Actually Says
Adults who kept five healthy habits at age 50 (never smoking, a healthy weight, regular activity, a healthy diet, and moderate alcohol) lived an estimated 12 to 14 years longer than those who kept none.
Li et al., Circulation (2018), Harvard T.H. Chan School of Public HealthThose extra years can be healthy ones. At age 50, adults who kept four or five of these habits lived an estimated 7 to 10 more years free of diabetes, heart disease, and cancer than those who kept none.
Li et al., BMJ (2020), Harvard T.H. Chan School of Public Health
Built for Your Stage of Life
These webinars are for adults 55 and older who want to stay active, sharp, and independent, and who want clear, research-backed guidance instead of vague health advice.
PrimeSpan Institute is The Healthy Longevity Institute โ dedicated to helping adults 55+ live longer, healthier, and more meaningful lives through evidence-informed education, not fear-based messaging.
We're here to change how aging feels.These Live Webinars Have Limited Space
Reserve your seat now and walk away with clear answers and realistic steps you can start right away. Small steps, done consistently, create real change.
Save My Free Seat